Qi Health Fitness

Shiyong Tai Chi FOR Beginners

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"How can Shiyong Tai Chi benefit me?"

Tai Chi & Qigong can help in many ways, depending on your personal needs.

Busy professional people can benefit from the relaxation experienced during each session.
It can help deal with the stresses of both professional and everyday life.

Older people can benefit from improved balance, postural awareness,
and co-ordination, reducing the risk of falls and the disabling consequences.

Others with controlled chronic medical conditions and disabilities can improve their ability
to manage their day-to-day living through the principles of Tai Chi and Qigong.

When considering taking up Tai Chi practice, simply ask yourself....

"What would I like to get out of Tai Chi & Qigong practice?

Your teacher can discuss with you, in confidence, what you can realistically expect to achieve.

Take part with an open mind and enjoy whatever you get from your Tai Chi & Qigong.