Successful stress management is simply a process where one either

eliminates or reduces destructive stress (distress)
or changes it into 'constructive stress' (eustress)

Tai Chi and Qigong are both research and evidence-based methods
of relaxing both mind and body to help manage stress, depression and anxiety.
Some classes deal specifically with exercises and techniques to combat stress,
but others can be just as helpful for anyone suffering with chronic stress from work,
anxiety, depression or due to disability and long-term illness.

Learning a few of the simplest exercises to practice regularly at home
can give one sufficient self-control to deal with moments of stress, anxiety and depression.

Corporate workshops or courses available by arrangement.

Please call or email to discuss how your employees can benefit.