Qi Health Fitness

Yin yang 2
taijiquan 1

Useful Links

The following links provide useful information and learning resources.

Click on the Yin Yang symbols

Everyday Tai Chi - An excellent resource site with lots of useful information on Tai Chi and Qigong practice. Many illustrated sets of routines including Eight Brocades (Ba Duan Jin) and Shibashi

Tai Chi Research -  NHS website listing research evidence supporting the benefits of Tai Chi and Qigong for a wide variety of medical conditions

Tai Chi for Arthritis - An article reporting research evidence on how Tai Chi can benefit in terms of pain control for sufferers of osteoarthritis.

Tai Chi Finder Uk - If I can't offer a class in your area and you really want to experience Tai Chi, this website will help you find a class closer to home