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To watch the clips on YouTube, click on the title inside the viewer.
'Grasping The Sparrows Tail' from the Beijing short form - a 'mini form' ideal for beginners. This requires very little space to practice at home and is a good introduction to basic principles of movement. It can be repeated as many times as required by omitting Cross Hands & Close and returning to the Holding Ball opening posture.
This is the first half of the Yang Beijing 24-step short form. This is one of the many expressions of this popular form, developed by the Chinese in the 1950's. It is rather more compact and martial in expression than many others, such as shown on the next page, 'Tai Chi Video 2'.
Sparrows Tail 'mini form'
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