Qi Health Fitness

SR-9009 Stenabolic – capsules

Each Capsules pot comes with 90 capsules. 10mg per capsule. Stenabolic, commonly known as SR9009, is a synthetic Selective Androgen Receptor Module (SARM). SR9009 was initially used to study the circadian rhythm, also known as the internal body clock. It is known for its ability to increase basal metabolic rate. It does this by making your body respond as if it were in a state of constant exercise.

Qigong

( Chi Kung )

qigong 1

 Qigong is particularly effective in managing stress

Qigong (aka 'chi kung' ) has been practised for thousands of years.
It involves the control of breath with various static and dynamic postures.
Qigong is mostly practiced for health and relaxation, but it's also
an important part of Traditional Chinese Medicine (TCM),.

Qigong relies on the traditional Chinese understanding that the body has natural
energy, known as 'Qi' ('chi'). In Western science, this is known as 'bioelectricity'. 
It's literally the 'spark of life' that transforms fertilised cells into a living embryo
that becomes a human being.
 
Qi can mean 'vital energy', 'breath' or 'air', and the energy produced through breathing and nutrition
to keep us alive and healthy. Gong (kung) means 'work' applied to a diligently practicised technique.

So Qigong can be called 'energy work' or 'breath work'.
The art of managing breathing and natural energy to maintain or improve health.

Qigong is also ideal for beginners, as an introduction
to some of the essential principles ofTai Chi.

Example videos of some Lotus Qigong:

Golden Lotus
Heart Lotus
Lotus Self Healing
Contact
Classes
Disabilities
Relaxation

LINK to Ba Duan Jin (Eight Brocades) website with the exact exercises as performed in class:

Ba Duan Jin